Healing Trauma with Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Cecelia is an experienced and Certified EMDR Therapist through the EMDR International Association (“EMDRIA”). Cecelia’s mission is to help individuals reclaim their lives from the impact of trauma, empowering them to find peace, strength, and a renewed sense of self.
With years of specialized experience, Cecelia supports those navigating the effects of childhood trauma, domestic violence, and sexual assault. Cecelia’s work is informed by evidence-based practices, trauma-informed care, and a deep understanding of the courage it takes to confront and process painful experiences.
Who I Help
Life can be profoundly altered by trauma, yet every person has the resilience and capacity to heal. My practice focuses on individuals who:
Have experienced childhood trauma: Whether it was neglect, emotional abuse, or adverse childhood experiences, I help clients address the lingering effects of these formative years.
Are survivors of intimate partner violence and domestic violence: Finding your way out of the cycles of abuse and rediscovering your worth is possible. I specialize in providing support to survivors at any stage of their journey.
Have endured sexual assault: Reclaiming your voice and power after such a violation is a brave step, and I am here to walk beside you through the process.
Are seeking relief from complex PTSD or other trauma-related conditions: Trauma is unique to each person, and together, we will tailor a treatment plan that addresses your specific needs and goals.
Why Choose EMDR Therapy?
EMDR is a transformative, evidence-based therapy designed to help individuals process and heal from traumatic memories. Unlike traditional talk therapy, EMDR focuses on resolving the root cause of distress, allowing the brain to reprocess memories in a way that alleviates emotional pain and symptoms.
With EMDR, I’ve seen clients:
Break free from recurring flashbacks and intrusive thoughts.
Overcome feelings of shame, guilt, or self-blame.
Experience relief from anxiety, depression, and other trauma-related symptoms.
Regain confidence and trust in themselves and others.
Each session is tailored to your pace, ensuring that the process feels manageable and supportive.
What to Expect in EMDR Therapy
From the moment you step into my office, you’ll find a warm, judgment-free space where your story is honored. Here’s what the therapeutic process with me looks like:
Initial Consultation
In our first session, we’ll explore your history, current challenges, and goals for therapy. This is also a time for you to ask questions and ensure you feel comfortable with me as your therapist.Developing a Personalized Plan
Together, we’ll craft a treatment plan that reflects your unique needs and aspirations. Whether we focus on EMDR, mindfulness strategies, or other trauma-informed approaches, every step will be collaborative.Processing and Healing
During therapy, we’ll work to safely process traumatic experiences while building coping mechanisms to support your daily life. I will guide you through each stage with care and respect.Empowerment and Growth
Healing is not just about resolving pain—it’s also about reclaiming your strength and joy. As we work together, my goal is to help you reconnect with your inner resilience and move forward with confidence.
Trauma Is Complex, but Healing Is Possible
Trauma affects every individual differently. It can disrupt relationships, lead to self-doubt, or cause physical symptoms like fatigue or chronic pain. Yet, trauma does not define you—it is simply one chapter of your story.
Using a trauma-informed approach, I help clients uncover the strength that exists within them, rediscovering their ability to live full and meaningful lives. My work goes beyond addressing the symptoms; it aims to transform the underlying wounds, empowering you to thrive.
You are not alone in your journey. Together, we can turn pain into strength and create a brighter future.