Healing and Growth Through Individual Therapy
Cecelia specializes in providing compassionate and effective individual therapy for those experiencing trauma and relational health issues. The goal is to help you navigate your journey towards healing, self-discovery, and improved relationships.
Why Choose Individual Therapy?
Individual therapy, also known as counseling or psychotherapy, is a powerful tool for addressing a variety of emotional and psychological challenges. It provides a safe and confidential space where you can explore your thoughts, feelings, and behaviors with the guidance of a trained therapist.
Specializing in Trauma, Relationship Health, & More
Trauma Therapy
Trauma can profoundly impact your emotional well-being, relationships, and overall quality of life. Cecelia is an experienced EMDR (Eye Movement Desensitization Reprocessing) practitioner. This evidence-based approaches help you process and heal from traumatic experiences, reducing their hold on your present and future.
Relationship Health
Healthy relationships are crucial for a fulfilling life, yet many people struggle with relational issues that stem from past experiences or current dynamics. Therapy for relational health focuses on improving your relationship with yourself and others. Whether you're dealing with communication issues, conflict, intimacy problems, or codependency, Cecelia will provide the tools and support needed to foster healthier, more satisfying relationships.
Women’s Health
Cecelia is passionate about women’s health issues, including but not limited to, Premenstrual Dysphoric Disorder (PMDD), Fertility Issues, Intimate Partner Violence, and the postpartum transition. Through personalized care, Cecelia empowers women to achieve emotional well-being and lead fulfilling lives on their terms.
Life Transitions
Cecelia enjoys supporting individuals during major life transitions such as starting college, changing jobs, and the journey into parenthood. Cecelia’s relational and supportive approach to therapy creates a safe place for individuals and couples to explore their futures in a safe environment.
What to Expect in Individual Therapy
Personalized Treatment Plans
Each person's journey is unique, which is why Cecelia will tailor her therapy approach to meet your specific needs and goals. Cecelia will work closely with you to develop a personalized treatment plan that addresses your concerns and supports your path to healing. The first session with Cecelia is an extended assessment followed by therapy sessions that meet your individual needs.
A Safe, Non-Judgmental Environment
Cecelia is committed to creating a safe, non-judgmental space where you can openly discuss your thoughts and feelings. We believe that trust and comfort are essential for effective therapy. People of all races, ethnicities, and relationship statuses are welcome.
Evidence-Based Approaches
Cecelia uses a wide range of evidence-based therapeutic techniques to ensure you receive the most effective treatment. These methods include EMDR, CBT, Motivational Interviewing and more!
Benefits of Individual Therapy
Emotional Healing: Address and process past traumas to reduce emotional distress.
Improved Relationships: Develop healthier relationship patterns and enhance communication skills.
Enhanced Self-Awareness: Gain insights into your thoughts, feelings, and behaviors.
Increased Resilience: Build coping strategies and emotional resilience for dealing with life's challenges.
Personal Growth: Achieve greater self-acceptance and a more fulfilling life.
Is Individual Therapy Right for You?
If you are struggling with trauma, relational issues, or other emotional challenges, individual therapy can provide the support and guidance you need. It is suitable for anyone seeking to improve their mental health, heal from past wounds, make hard decisions, and/or build healthier relationships.
Getting Started
Taking the first step toward therapy can be daunting, but Cecelia is here to make the process as smooth as possible. To get started:
Contact: Reach out via phone or email to schedule a free initial consultation. You may also submit your information through the contact page and receive a callback!
Initial Consultation: During your free 15-minute phone consultation, Cecelia will discuss your concerns, goals, and the best approach for therapy.
Begin Your Journey: Start your personalized therapy sessions and take the first step towards healing and growth.